Dec 30, 2020
In this episode of Molina podcast, Elizabeth Molina talks with ANANDI THE SLEEP GURU to discover the relation between sleeping and having a beauty routine.
Alison Francis (Aka: Anandi) is an Ayurvedic Coach specialising in sleep and stress.
She started her journey in the fitness industry in 1986 owning several businesses along the way. Her first business was focused entirely on fitness. She then moved into the wellness and beauty industry which later transformed into Yoga and Ayurveda.
Anandi has been teaching fitness, beauty and wellness throughout her career.
She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies and the London Evening Standard.
Anandi is also the author or Breathe Better, Sleep Better.
Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.
Make sure to take away the notes!
Conversation Highlights:
[01:40] What’s your WHY for caring about getting enough restful sleep in your lifestyle?
- The need for a good sleep.
- What made Anandi decide to take your sleeping habits more seriously?
- How to be the better version of yourself?
[04:02] The first step towards a good sleep…..
- Your mental well being is a crucial step towards a good sleep.
- Mental health matter!
[07:26] Benefits of a healthy sleeping routine.
- You will age 10 more years if you are not sleeping well.
- How to awake the energy inside you?
- Is 'Beauty Sleep' real?
[11:50] Ensuring a good sleep
- How to maintain a good sleeping pattern?
- Some tips and tricks for you
- The need for short nap.
- How to lose your sleep pressure?
[16:20] What to do when you get off the track?
- Encountering the down days….
- How to get back on the track?
- How your surroundings can create an imbalance inside you?
[20:16] The meaning of beauty to Anandi
- Anandi's perception about beauty
- Looking after yourself can enhance your beauty.
[23:48] Standing out among the crowd!
- Challenging the norms of the society…..
- Planting the seeds of beauty
- The problem with sleeping pills
- How to heal your beauty?
[31:51] Anandi's experience in becoming an advocate of sleep.
- Things have to be done in a certain order
[33:13] Is there any category in the beauty circle Anandi do not excel in?
[35:35] An advice for younger ME!
[38:20] One thing you don't know about Anandi.
- Spending time in India…...
Special Reminder
Get your copy of Anandi's book: Breathe Better Sleep Better,
and make sure to check out her SLEEP MASTERY and SLEEP ENHANCEMENT Programmes.
Don't Miss her Sleepology Yoga Classes.
Anandi explains that having a melatonin test before deciding to take sleep medication is vital. Find out where your Melatonin levels are.
Reach out to Anandi:
- On her website
- Sleep Podcast - by Anandi
- Get in touch with her
Connect with Elizabeth Molina and make sure to join The Beauty Circle.