Dec 23, 2020
In a world full of S**t!
In this episode of Molina podcast, Elizabeth Molina talks with Amanda about your gut health and how it plays a crucial role in defining your beauty.
As a registered dietitian and gut health nutritionist, She has been helping people since 2011 address their irritable bowel syndrome, constipation, diarrhea, food sensitivities, and intolerances. She is also committed to help people get their guts (and lives) back on track.
She was recognized Young Dietitian of the Year in California by the Academy of Nutrition and Dietetics for 2014.
Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.
Make sure to take away the notes!
Conversation Highlights:
[02:17] What’s your WHY for caring about your gut health & bowel movements?
- How is your gut health connected with the food you eat?
[03:33] The first step towards a healthy gut…..
- What is your gut health?
- What do microbiomes tell about your gut health?
- Learning to be in alignment with your gut feeling.
[05:42] What is the link between your gut health and beauty?
- Why a healthy gut is necessary?
- The need to poop everyday.
- Learning how to position yourself from dogs.
[11:10] Ensuring a good gut health
- Don't poop more than thrice a day and make sure to not to exceed three days.
- The scarcity of toilet papers
- Your brain is connected to your gut.
- Some tips and tricks for you
[21:53] What to do when you get off the track?
- Encountering the down days….
- What is your purpose?
- Going back to the basics really helps!
- The need for hydration and veges.
- Increase the fibre content in your diet.
- What are 'Energy balls'?
[27:40] Amanda's experience on being public about your gut health.
- What was the hardest part of her journey?
- Breaking the stigma
[32:00] Is there any category in the beauty circle Amanda do not excel in?
[34:06] One thing you don't know about Amanda.
- How does it feels to play golf?
[35:41] Maintain your gut health
- Your gut is unique, therefore your gut friendly foods are unique.
- Living a gut friendly lifestyle
[40:38] Having a successful holiday
- Some tips and tricks for you
- How to deal with your family without hurting them?
[47:00] An advice for younger ME!
[50:35] A Must Listen for teenagers
- Connection is Important!
Special Reminder:
Want to know what your gut friendly foods are?
Check out Amanda's Mindful Gut Method.
Go to Amanda's Pinterest to check out her healthy yet yummy recipes.
Reach out to Amanda:
Connect with Elizabeth Molina and make sure to join The Beauty Circle.