Dec 9, 2020
Creating Beautiful Relationships
In this episode of Molina podcast, Elizabeth Molina talks with Trish Barillas to discover our cultivate your relationship with yourself and your surroundings.
Trish, founder of 3GS Charity, is a Life coach, a speaker and an author with over a decade of experience in relationship, anxiety and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her all of her life.
She help her clients shift into the "How" of their life, rather than focusing on the "Why". She strives to get you living a more authentic, and conscious life with clear and concise decision making. Every client is specified and unique with action steps based upon his/her needs. She also specialize in anxiety, breakups, relationships, and job advancements.
Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.
Make sure to take away the notes!
Conversation Highlights:
[01:51] What is your WHY for having a good relationship with yourself?
- Journey from being cool to being myself
- The need for WHY!
- Transferring from WHY to HOW.
[03:47] How to cultivate the relationship with yourself? How to deal with anxiety?
- Figuring out your relationship with yourself
- Your energy introduces you, before you do.
[10:50] What is the first step Trish took to notice a relationship with yourself is crucial to have a healthy relationship with others?
- Starting the journey……
- Acceptance is always the first step.
[15:38] What benefits does creating a relationship with yourself have on external and internal beauty?
- Inner beauty always comes first.
- Why are we required love ourself?
- How can you get relief from anxiety?
- Focus on what you can do and surrender on what you can't.
[24:43] How to have an authentic relationship not only with yourself but also with your surroundings?
- Monitoring how we respond to each other….
- How does being authentically You help you cultivate healthy relationships with others?
- Being connected can help you read discover who you really are.
[32:48] Hacks to enhance your beauty
- What is 'Morning Mindfulness'?
- Talking to plants? (You heard it right)
- Finding your vehicle for water.
[39:55] Define the healthy boundaries for yourself…..
- How to set up appropriate boundaries that keeps you going on your health journey?
- One size can't fit everyone.
- What's the point of life for you?
- Go with yourself Self Intuition.
- Doing what is right for you.
- Everything takes time.
[54:09] How to maintain self awareness during this COVID scenario?
- Looking 24 at the age of 42!
- Self-care is constant.
[57:40] Out of The Beauty Circle, besides relationships, what's one more thing in which you are doing well in?
- Organising Breakup Bootcamps
- Conscious eating is outside the window.
- Give yourself the permission to do it.
[01:04:04] One thing you don't know about Trish.
[01:06:47] Do you feel stuck in anxiety?
- Take the shame away.
Special Reminder
Influenced by Trish?
Make her your life coach today at trishbarillas.com.
Make sure to check out the Linktree at Trish's Instagram page.
Reach out to Trish:
Connect with Elizabeth Molina and make sure to join The Beauty Circle.